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I recently completed a course to become a certified personal trainer through NASM (National Academy of Sports Medicine). As part of the course I ordered, I also received a certified nutrition coaching course. After passing Read more…
The lifestyle change required to get great abs includes better nutrition as one of its cornerstones. When you prepare your own meals you have control of how many calories you consume during each meal. However, Read more…
I’ve continued to lose weight and body fat in my quest to get great abs. I’m down at least 40 pounds from last summer of 2020, when everything was locked down due to Covid. Now, Read more…
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A WordPress Commenter · August 27, 2020 at 5:25 am
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