I recently completed a course to become a certified personal trainer through NASM (National Academy of Sports Medicine). As part of the course I ordered, I also received a certified nutrition coaching course. After passing my CPT exam, I decided to complete the CNC course as well. I figure it’s Read more…
The lifestyle change required to get great abs includes better nutrition as one of its cornerstones. When you prepare your own meals you have control of how many calories you consume during each meal. However, going out to eat will never go out of style. Whether it’s part of socializing Read more…
I’ve continued to lose weight and body fat in my quest to get great abs. I’m down at least 40 pounds from last summer of 2020, when everything was locked down due to Covid. Now, it’s the spring of 2021 and I couldn’t be happier with my progress. My weight Read more…
It’s well known that increased activity will help burn more calories and increase your metabolism. Raising your body temperature through exercise is certainly one of the keys for fat loss. There are plenty of forms of exercise that will aid you in reaching the promised land. We all have our Read more…
Thus far in my noble quest to get great abs, I am down between 15 and 20 pounds. I wasn’t checking my body weight at the very beginning, so I’m pretty sure I’d lost some by the time I started stepping on the scale. Overall, it’s likely even more since Read more…
I’ve been working out for a long time. At 16 I got into weight training and now, at almost 45, I’m still hitting the gym 4 or 5 days a week. The only reason I’m not at the gym, or at least biking outdoors, everyday is the fact that I Read more…
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